Strength · Upper chest
Incline Dumbbell Press
Dumbbells + bench · Beginner
Sets
3
Reps
8–12
Rest
120s
Target
Upper chest
HOW TO DO IT
Technique cues
Set the bench to a low incline. Keep shoulder blades stable, lower dumbbells under control, then press without bouncing.
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Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.