How do I mark a workout complete?
Open a workout while signed in, finish the session, then use the completion form at the bottom.
HELP CENTRE
A few quick answers.
Everything you need to use FormFit with confidence.
Can I add exercise videos?
Yes. An admin can edit an exercise and add a public image URL, a supported video URL, or upload an image.
What does rest time mean?
It is a suggested timer between working sets. Extend it if you need more recovery to keep good technique.
Why is a recovery day in the plan?
Rest supports adaptation and helps manage fatigue. It is a planned part of training, not a missed workout.
I forgot my password. What now?
Contact the site administrator. A secure password-reset email flow should be configured before the site is opened to the public.
Can I use the site on my phone?
Yes. The layout adapts to mobile screens and the rest timer works in modern browsers.