Isolation · Rear delts
Reverse Pec Deck
Reverse pec deck · Beginner
🏋️
Sets
3
Reps
12–20
Rest
60s
Target
Rear delts
HOW TO DO IT
Technique cues
Lead with elbows and keep shoulders down; avoid turning it into a shrug.
Video coming soon
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Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.