Isolation · Biceps
EZ-Bar Curl
EZ bar · Beginner
🏋️
Sets
3
Reps
8–12
Rest
75s
Target
Biceps
HOW TO DO IT
Technique cues
Keep elbows near your sides and lower slowly without swinging.
Video coming soon
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Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.