Isolation · Brachialis + forearms
Hammer Curl
Dumbbells · Beginner
🏋️
Sets
2
Reps
10–15
Rest
60s
Target
Brachialis + forearms
HOW TO DO IT
Technique cues
Keep palms facing each other and wrists straight throughout.
Video coming soon
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Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.