Isolation · Triceps
Rope Triceps Pushdown
Cable machine + rope · Beginner
🏋️
Sets
3
Reps
10–15
Rest
60s
Target
Triceps
HOW TO DO IT
Technique cues
Pin elbows to sides, extend fully without snapping joints, and control the return.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.