Strength · Quadriceps + glutes
Leg Press
Leg press machine · Beginner
🏋️
Sets
3
Reps
8–12
Rest
150s
Target
Quadriceps + glutes
HOW TO DO IT
Technique cues
Keep hips against the pad, knees tracking toes and use a pain-free depth.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.