Strength · Hamstrings + glutes
Dumbbell Romanian Deadlift
Dumbbells · Beginner
🏋️
Sets
3
Reps
8–12
Rest
150s
Target
Hamstrings + glutes
HOW TO DO IT
Technique cues
Push hips back with a neutral spine. Lower until hamstrings stretch, then stand by driving hips forward.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.