Isolation · Hamstrings
Seated Leg Curl
Leg curl machine · Beginner
🏋️
Sets
2
Reps
10–15
Rest
75s
Target
Hamstrings
HOW TO DO IT
Technique cues
Align knees with the pivot, curl smoothly and return slowly.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.