Strength · Chest
Flat Machine Chest Press
Chest press machine · Beginner
🏋️
Sets
3
Reps
8–12
Rest
120s
Target
Chest
HOW TO DO IT
Technique cues
Adjust seat so handles align with mid-chest. Keep wrists neutral and stop before shoulders roll forward.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.