Isolation · Calves
Standing Calf Raise
Calf machine · Beginner
🏋️
Sets
3
Reps
10–15
Rest
60s
Target
Calves
HOW TO DO IT
Technique cues
Pause at the top and use a comfortable full stretch at the bottom.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.