Core · Abs
Cable Crunch
Cable machine + rope · Beginner
🏋️
Sets
3
Reps
10–15
Rest
60s
Target
Abs
HOW TO DO IT
Technique cues
Curl ribs toward pelvis instead of pulling with your arms.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.