Core · Lower abs
Hanging Knee Raise
Pull-up bar · Intermediate
🏋️
Sets
2
Reps
8–15
Rest
60s
Target
Lower abs
HOW TO DO IT
Technique cues
Brace your core and curl pelvis up; minimize swinging.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.