Forearms · Forearms
Wrist Curl
Dumbbells or bar · Beginner
🏋️
Sets
2
Reps
12–20
Rest
45s
Target
Forearms
HOW TO DO IT
Technique cues
Support forearms on thighs or bench and move wrists only.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.