Strength · Glutes
Hip Thrust Machine
Hip thrust machine · Beginner
🏋️
Sets
2
Reps
8–12
Rest
120s
Target
Glutes
HOW TO DO IT
Technique cues
Tuck pelvis slightly at the top and avoid arching the lower back.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.