Isolation · Chest
Cable Fly
Cable machine · Beginner
🏋️
Sets
2
Reps
12–15
Rest
75s
Target
Chest
HOW TO DO IT
Technique cues
Keep a soft bend in the elbows. Bring hands together in a controlled arc and return slowly.
Video coming soon
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Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.