Strength · Lats
Lat Pulldown
Pulldown machine · Beginner
🏋️
Sets
3
Reps
8–12
Rest
120s
Target
Lats
HOW TO DO IT
Technique cues
Pull the bar toward upper chest while keeping ribs down. Avoid swinging or pulling behind the neck.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.