Strength · Mid back
Chest-Supported Row
Incline bench + dumbbells · Beginner
🏋️
Sets
3
Reps
8–12
Rest
120s
Target
Mid back
HOW TO DO IT
Technique cues
Keep chest supported, pull elbows toward hips and pause briefly without shrugging.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.