Strength · Mid back
Seated Cable Row
Cable machine · Beginner
🏋️
Sets
2
Reps
10–12
Rest
90s
Target
Mid back
HOW TO DO IT
Technique cues
Sit tall, pull toward lower ribs, and avoid rocking the torso.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.