Strength · Shoulders
Machine Shoulder Press
Shoulder press machine · Beginner
🏋️
Sets
2
Reps
8–12
Rest
120s
Target
Shoulders
HOW TO DO IT
Technique cues
Set handles around ear level. Press up smoothly and keep lower back supported.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.