Isolation · Side delts
Dumbbell Lateral Raise
Dumbbells · Beginner
🏋️
Sets
3
Reps
12–20
Rest
60s
Target
Side delts
HOW TO DO IT
Technique cues
Raise arms slightly forward of your sides. Use light weights and stop around shoulder height.
Video coming soon
An admin can add a demonstration video from the exercise editor.
Stop if you feel sharp pain. If you're unsure about form, ask a qualified trainer.